Disclaimer

The information provided in the Oak Spine: 90-Day Bulletproof Back Course is for educational purposes only and is not a substitute for personalised medical assessment, diagnosis, or treatment.

The programme is designed to help you progressively rebuild movement, strength, and confidence. Consistent participation gives you the best opportunity for improvement, but individual outcomes will vary.

Many people experience significant improvements in their pain, movement, strength, and confidence by consistently following the programme. However, every person is different, and results will vary depending on factors such as your condition, medical history, consistency, lifestyle, and adherence to the programme.

While we aim to provide the highest quality education and guidance, we cannot guarantee specific outcomes or timelines for recovery.

If you experience severe or worsening symptoms, significant weakness, changes in bowel or bladder function, numbness in the saddle area, unexplained weight loss, fever, or any other concerning symptoms, seek prompt medical attention before continuing.