Pre-Launch Sale Ends: 14 May, 2026
FIX your back pain and rebuild strength and resilience in 90 days
Oak Spine: 90 Day Bullet Proof Back Blueprint is for anyone who wants to overcome back pain from the comfort of their home without wasting time on YouTube.
PRE-LAUNCH SALE!
Join before 14 May, 2026 to get almost 60% off, early access, a private group where you get your questions answered daily, and more! Accountability cohort and lifetime access to everything is just €247 (Normally €597). Offer Expires Soon.
"After 20 years in pain, I am now pain free. It’s true value for money and absolutely life-changing."
-Maja
"What can I say, the man is a genius. Pain was a 10 when I started and now I am lifting weights with no pain. Best in the business."
-Sean
"After 1 year of intense back pain, I am now pain free and weightlifting 4 days a week. I highly recommend"
-Wayne
Summary Of The Oak Spine: 90 Day Bullet Proof Back Blueprint Process
The Oak Spine: 90 Day Bullet Proof Back Blueprint Curriculum
Phase 1 – Reset & Reconnect (Weeks 1–4)
Calm the system. Restore trust. Reintroduce movement.
This is where we:
-Regulate the nervous system
-Learn pressure breathing
-Find the bullseye stretch
-Apply Goldilocks intensity
-Open hips, diaphragm, thoracic spine
-Gently reintroduce spinal flexion, extension, side bending
This phase is about safety and awareness.
Not forcing or chasing range.
Rebuilding confidence.
Outcome:
Pain decreases. Fear decreases. Movement improves.
Phase 2 – Rebuild & Strengthen (Weeks 5–8)
Create a foundation that protects the spine.
Now we:
Strengthen hips and knees
Build glute and adductor capacity
Reinforce pelvic control
Integrate breath with movement
Introduce light external loading
Develop long-range strength under control.
This is where most men realise:
“My back isn’t weak. It just wasn’t trained properly.”
Outcome:
You feel stable. You feel capable. You start trusting load again.
Phase 3 – Load & Perform (Weeks 9–12)
Move from fragile to powerful.
Now we:
-Progress into heavier hinges and squats
-Build serious leg strength
-Deepen hip flexor and thoracic mobility
-Load spinal flexion progressively
-Train for real-world strength and athletic resilience
This is not about bodybuilding.
It’s about capacity.
Outcome:
You can bend, lift, train, play sport and live without fear of flare-ups.
Limited Time Pre-Launch Bonuses
Founding Member Bonuses
Private Founding Member Community
You will not be left guessing.
As a Founding Member, you’ll have direct access inside the private community where your questions get answered regularly so you never waste time second-guessing your training.
This isn’t passive content.
It’s guided progression.Built With You, Not For You
This course is being built live.
As an early adopter, your feedback shapes the evolution of the program. If something needs refining, expanding, or clarifying, it gets built in.
Future members will receive a polished product.
You get influence.Lifetime Access – Locked In
As a Founding Member, you will:
• Get lifetime access to the full 90-Day Bulletproof Back system
• Receive all future updates and additions
• Retain access at the lowest price this program will ever be offered atWhen the Founding Member spots are filled, the price increases.
Founding Member Access
Founding Member Access
€247 (One-Time Payment)
Future launch price: €597
Limited to 10 men
Spots will close once capacity is reached.
Includes:
• Lifetime access
• Live Q&A sessions
• Private community
• All future updates
7-Day Money-Back Guarantee
What's Included In Oak Spine: 90 Day Bullet Proof Back Blueprint
Value Packed
VIDEO TUTORIALS
Meet Your Instructor
My name is Luke and my passion is movement, sport and exercise. I finished my teens unable to play sport or even exercise due to severe pain in my back, knees, feet, elbows and shoulders that required several surgeries. I pushed myself too hard thinking my body wouldn't break. Guess what... it did.
Now, after over 12 years of studying various healing disciplines, I am no longer held back by pain. I now compete in powerlifting, strongman and brazilian jiu-jitsu and trail run and climb regularly also. I am mobile, strong, muscular and most importantly, I know how to maintain my body. It feels amazing.
And guess what the #1 thing I've learned throughout this entire journey is...?
👉 Its not your age or severity of injury or even the amount of pain that you are in. Its about the system that you use to grow and rebuild your body. I know this as I rehabilitate all ages and ability from all over the world, every day and I've seen miracles.
Once you understand the fundamental laws of rehabilitation, the sky is the limit as far as what you can achieve.
AND THAT RIGHT THERE is what inspired me to build the Oak Spine: 90 Day Bullet Proof Back Blueprint and create the world's most affordable online course for helping men in pain, quickly develop the skills required to rehabilitate and maintain their backs no matter what age they are or injury they have.
But I get it, you probably don't really care about who I am and why I created this platform... Right now, all you care about is CAN I ACTUALLY HELP YOU!
Of course you need testimony to ensure this course is legit. I'm proud to say, look no further then my 175+ 5-star independent Google reviews. People are blown away at how fast they can fix their back pain when they follow a proven step-by-step process.
I hope you're as excited as I am for you to begin this journey! I host a weekly Q&A call every single week in our private community, I hope to meet you soon!
Who Is This Course For?
You want to learn how to fix your back pain from home
From a man formally qualified in Osteopathy, strength and conditioning, Yoga and has worked with experts from all over the world AND has over come serious back injuries himself.
Men who are finished being a victim, making excuses and ready to follow a thorough and easy navigable system
What Categories Do We Focus On?
Reconnecting with your body with Pressure Breathing and targeted stretches.
Building a daily routine of movements that remodel the tissues of your back
Discover how to address and learn from flare-ups, turning them into opportunities to make your back even stronger.
Learn to weight lift with your back. Turning your greatest weakness into your greatest strength. Alchemy.
Who Is This Course NOT For?
Your aren't willing to take instructions and prefer to figure things out on your own with trial and error.
You are in a defeatist stage of the back pain cycle/ healing process. You have a self limiting belief around your bodies ability to heal.
You cannot create time, daily to prioritise your back rehabilitation.
Listen To These Client Stories
Frequently Asked Questions
What skill level is this program for?
This program is designed for men who are dealing with recurring back pain and want to rebuild strength and confidence in their bodies.
You do not need to be fit, flexible, or experienced with training to begin.
The program starts with breathing, gentle mobility, and controlled movement to calm the nervous system and restore trust in your spine. From there, we progressively build strength, movement capacity, and real-world resilience.
Because the system is structured and progressive, it works for a wide range of starting points.
This program is a great fit if you:
• Have recurring back pain or stiffness
• Feel like your body has become fragile or unreliable
• Have tried stretching, rest, or random exercises that didn’t stick
• Want a structured system to rebuild your strength safely
• Are ready to take responsibility for fixing your back
Some members start in significant pain and simply focus on restoring movement.
Others start stronger and progress further into loaded strength training.
The system meets you where you are and progresses as your body adapts.
The goal is simple:
To move from fragile and uncertain
to strong, capable, and confident in your spine again.
How long do I have access to the program & when does it start?
As a Founding Member, you will receive lifetime access to the Oak Spine: 90-Day Bulletproof Back program.
This means you’ll be able to return to the system whenever you need it and you’ll receive all future updates and improvements as the course evolves.
The program begins immediately after you enroll, so you can start working through Phase 1 right away.
Because this is the first Founding Member round, you’ll also be part of the early community helping shape the program as new lessons and refinements are added.
In the future, access to this program will likely move to a membership-based model, but Founding Members will keep permanent access at the lowest price this program will ever be offered at.
Can't I learn all of this on Youtube?
You absolutely can find exercises for back pain on YouTube.
The problem is that most people end up jumping between random videos with no clear structure, no progression, and no way to know if they’re doing the right thing for their body.
That often leads to doing too much, doing the wrong exercises, or stopping altogether when pain flares up.
The Oak Spine: 90-Day Bulletproof Back system solves that problem by giving you a clear, step-by-step progression.
Instead of guessing what to do next, you follow a structured path that moves you through three phases:
• Reset and reconnect with your body
• Rebuild mobility and foundational strength
• Progress into confident, real-world lifting and movement.
You also get guidance on how to manage flare-ups, adjust intensity, and continue progressing safely.
In other words, it’s not just a collection of exercises.
It’s a complete system designed to take you from pain and uncertainty to strength and confidence in your back again.
Do I need to have gym equipment before starting?
No equipment is required to begin the program.
The first phase focuses on breathing, mobility, and controlled movement so you can start rebuilding confidence in your body using just your bodyweight and a small amount of space at home.
As the program progresses into strength training, having a pair of adjustable dumbbells becomes very helpful for getting the most out of the later phases.
Many members also choose to use:
• Adjustable dumbbells
• A bench or sturdy surface
• A gym membership (optional)
If you don’t have equipment, you can still begin using simple alternatives like water bottles, backpacks, or household items for light resistance.
The most important thing is simply starting. As your strength improves, you can gradually add equipment to continue progressing.
Should I Invest in the Oak Spine: 90-Day Bulletproof Back System Before Trying Other Treatments?
Many people come to this program after trying things like physiotherapy sessions, massage, stretching routines, or random exercises they found online.
Those things can absolutely help in the short term, but the missing piece for most people is a clear system for rebuilding strength and movement over time.
The Oak Spine: 90-Day Bulletproof Back System gives you a structured path that moves from calming the nervous system and restoring mobility all the way to rebuilding real strength and confidence in your body.
Instead of relying on occasional treatments, you learn how to take ownership of your back and build long-term resilience.
For some people this program works alongside other care they’re already receiving. For others it becomes the system that finally helps them move forward after feeling stuck for months or years.
Either way, the goal is the same:
To give you the tools, structure, and progression you need to rebuild a strong, capable back for the long term.
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DISCLAIMER: The sales figures stated on this landing page and discussed in the Oak Spine: 90 Day Bullet Proof Back Blueprint are our personal sales figures and in some cases the sales figures of previous or existing clients. Please understand these results are not typical. We’re not implying you’ll duplicate them (or do anything for that matter). The average person who buys “how to” information gets little to no results. We’re using these references for example purposes only. Your results will vary and depend on many factors including but not limited to your background, experience, and work ethic. All business entails risk as well as massive and consistent effort and action. If you’re not willing to accept that, please DO NOT PURCHASE The Oak Spine: 90 Day Bullet Proof Back Blueprint Program.